Sandra Lyons 1:05:00 row
10,702
Meters
1:05:00.0
Time
3:02.2
Pace
543
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 125 |
July 07, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,702 | 3:02.2 | 58 | 499 | 22 | 106 |
| 13:00.0 | 2,189 | 2:58.1 | 62 | 512 | 23 | 108 |
| 26:00.0 | 2,132 | 3:02.9 | 57 | 496 | 23 | 107 |
| 39:00.0 | 2,154 | 3:01.0 | 59 | 502 | 23 | 107 |
| 52:00.0 | 2,125 | 3:03.5 | 57 | 494 | 22 | 104 |
| 1:05:00.0 | 2,102 | 3:05.5 | 55 | 488 | 23 | 105 |
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Workout Graph
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