Sandra Lyons 1:05:00 row
10,956
Meters
1:05:00.0
Time
2:57.9
Pace
554
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 121 |
May 22, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,956 | 2:57.9 | 62 | 513 | 24 | 101 |
| 13:00.0 | 2,207 | 2:56.7 | 63 | 518 | 25 | 100 |
| 26:00.0 | 2,180 | 2:58.8 | 61 | 510 | 24 | 93 |
| 39:00.0 | 2,207 | 2:56.7 | 63 | 518 | 24 | 110 |
| 52:00.0 | 2,151 | 3:01.3 | 59 | 502 | 24 | 101 |
| 1:05:00.0 | 2,211 | 2:56.3 | 64 | 519 | 24 | 101 |
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Workout Graph
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