Sandra Lyons 4x500m/1:00r row
2,000
Meters
15:48.8
Time
3:57.2
Pace
101
Calories
120
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 19:48.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 20, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 2,000 | 3:57.2 | 26 | 390 | 33 | 120 |
| 4:09.2 | 500 | 4:09.2 | 23 | 377 | 32 | 112 |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 33 | 118 |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 35 | 126 |
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 34 | 124 |
| r43 |
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Workout Graph
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