Sandra Lyons 10x500m/1:00r row
5,000
Meters
43:16.4
Time
4:19.6
Pace
251
Calories
123
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 53:16.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
June 05, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.4 | 5,000 | 4:19.6 | 20 | 368 | 31 | 123 |
| 4:13.0 | 500 | 4:13.0 | 22 | 374 | 33 | 111 |
| 3:59.8 | 500 | 3:59.8 | 25 | 387 | 33 | 118 |
| 4:01.3 | 500 | 4:01.3 | 25 | 385 | 33 | 125 |
| 7:17.2 | 500 | 7:17.2 | 4 | 314 | 18 | 120 |
| 4:01.3 | 500 | 4:01.3 | 25 | 385 | 33 | 122 |
| 3:52.5 | 500 | 3:52.5 | 28 | 395 | 34 | 127 |
| 4:04.9 | 500 | 4:04.9 | 24 | 382 | 34 | 125 |
| 3:49.8 | 500 | 3:49.8 | 29 | 399 | 36 | 129 |
| 4:04.1 | 500 | 4:04.1 | 24 | 382 | 33 | 127 |
| 3:52.3 | 500 | 3:52.3 | 28 | 396 | 35 | 131 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.