Sandra Lyons 4x1000m/2:00r row
4,000
Meters
31:39.4
Time
3:57.4
Pace
205
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 39:39.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 34 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
June 20, 2025 12:15:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 4,000 | 3:57.4 | 26 | 390 | 34 | 141 |
| 8:39.4 | 1,000 | 4:19.7 | 20 | 368 | 32 | 123 |
| 7:55.3 | 1,000 | 3:57.6 | 26 | 389 | 34 | 137 |
| 7:45.8 | 1,000 | 3:52.9 | 28 | 395 | 36 | 148 |
| 7:18.9 | 1,000 | 3:39.4 | 33 | 413 | 38 | 158 |
| r50 |
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Workout Graph
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