Sandra Lyons 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 127 |
June 28, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 146 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 | 135 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 31 | 151 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 157 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 33 | 159 |
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Workout Graph
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