Sandra Lyons 10:04 row
1,583
Meters
10:04.3
Time
3:10.8
Pace
80
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 127 |
June 30, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,583 | 3:10.8 | 50 | 473 | 23 | 104 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 100 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 107 |
| 10:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 107 |
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