Sandra Lyons 45:13 row
7,731
Meters
45:13.2
Time
2:55.4
Pace
393
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
May 15, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 7,731 | 2:55.4 | 65 | 522 | 24 | 107 |
| 13:00.0 | 2,267 | 2:52.0 | 69 | 536 | 25 | 107 |
| 26:00.0 | 2,208 | 2:56.6 | 64 | 518 | 24 | 109 |
| 39:00.0 | 2,230 | 2:54.8 | 65 | 525 | 24 | 106 |
| 45:13.2 | 1,026 | 3:01.8 | 58 | 500 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.