Sandra Lyons 6x1000m/2:00r row
6,000
Meters
48:57.7
Time
4:04.8
Pace
309
Calories
123
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 1:00:57.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 33 |
| Stroke Count | 1638 |
| Drag Factor | 127 |
June 17, 2025 11:46:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 6,000 | 4:04.8 | 24 | 382 | 33 | 123 |
| 8:32.0 | 1,000 | 4:16.0 | 21 | 371 | 32 | 114 |
| 8:04.2 | 1,000 | 4:02.1 | 25 | 384 | 33 | 118 |
| 8:14.5 | 1,000 | 4:07.2 | 23 | 379 | 34 | 124 |
| 7:56.4 | 1,000 | 3:58.2 | 26 | 389 | 33 | 126 |
| 8:15.6 | 1,000 | 4:07.8 | 23 | 379 | 33 | 125 |
| 7:54.9 | 1,000 | 3:57.4 | 26 | 389 | 35 | 133 |
| r60 |
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Workout Graph
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