Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/24 | 6:09 | 1,016m | 3:01.5 | RowErg | View workout | |
| 03/06/24 | 2000m | 8:56.7 | 2:14.1 | RowErg | View workout | |
| 03/06/24 | 2:48 | 515m | 2:43.8 | RowErg | View workout | |
| 03/04/24 | 5000m | 28:57.6 | 2:53.7 | RowErg | View workout | |
| 03/04/24 | 4x500m/1:00r | 8:39.1 | 2:09.7 | RowErg | View workout | |
| 03/04/24 | 1000m | 5:57.2 | 2:58.6 | RowErg | View workout | |
| 02/26/24 | 1:00:03 | 10,127m | 2:57.9 | RowErg | View workout | |
| 02/24/24 | 34:15 | 5,007m | 3:25.2 | RowErg | View workout | |
| 02/14/24 | v1:00/2:00r...5 | 2,866m | 2:16.0 | RowErg | View workout | |
| 02/11/24 | 1:00:02 | 10,274m | 2:55.3 | RowErg | View workout | |
| 02/06/24 | 1:00:00 | 10,095m | 2:58.3 | RowErg | View workout | |
| 02/03/24 | 1:00:05 | 10,464m | 2:52.2 | RowErg | View workout | |
| 01/26/24 | 15:05 | 2,640m | 2:51.5 | RowErg | View workout | |
| 01/17/24 | v1:00/1:00r...7 | 3,527m | 2:16.0 | RowErg | View workout | |
| 01/15/24 | 6x250m/1:00r | 6:51.0 | 2:17.0 | RowErg | View workout | |
| 01/15/24 | 1000m | 5:47.9 | 2:53.9 | RowErg | View workout | |
| 12/31/23 | 2:00 | 484m | 2:03.9 | RowErg | View workout | |
| 12/31/23 | 6x125m/0:30r | 3:05.1 | 2:03.4 | RowErg | View workout | |
| 12/31/23 | 1000m | 5:48.9 | 2:54.4 | RowErg | View workout | |
| 12/29/23 | 2:00 | 488m | 2:02.9 | RowErg | View workout | |
| 12/29/23 | 6:12 | 1,014m | 3:03.8 | RowErg | View workout | |
| 12/27/23 | 29:50 | 6,013m | 2:28.9 | RowErg | View workout | |
| 12/27/23 | 14:06 | 2,715m | 2:35.8 | RowErg | View workout | |
| 12/21/23 | 10000m | 51:55.8 | 2:35.7 | RowErg | View workout | |
| 12/20/23 | 5000m | 28:36.2 | 2:51.6 | RowErg | View workout |