Sandra Lyons 34:15 row
5,007
Meters
34:15.5
Time
3:25.2
Pace
248
Calories
103
Heart Rate
Average Watts | 40 |
---|---|
Calories Per Hour | 439 |
Stroke Rate | 21 |
Stroke Count | 742 |
Drag Factor | 118 |
February 24, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:15.5 | 5,007 | 3:25.2 | 40 | 439 | 21 | 103 |
5:00.0 | 738 | 3:23.2 | 42 | 443 | 22 | 106 |
10:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 103 |
15:00.0 | 743 | 3:21.8 | 43 | 446 | 22 | 102 |
20:00.0 | 718 | 3:28.9 | 38 | 432 | 21 | 103 |
25:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 106 |
30:00.0 | 723 | 3:27.4 | 39 | 434 | 22 | 102 |
34:15.5 | 605 | 3:31.1 | 37 | 427 | 21 | 103 |
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Workout Graph

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