Sandra Lyons 6:09 row
1,016
Meters
6:09.0
Time
3:01.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 121 |
March 06, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,016 | 3:01.5 | 58 | 501 | 23 | 116 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 116 |
| 6:09.0 | 194 | 2:57.8 | 62 | 514 | 23 | 116 |
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