Sandra Lyons 1:00:02 row
10,274
Meters
1:00:02.3
Time
2:55.3
Pace
518
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 140 |
February 11, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 10,274 | 2:55.3 | 65 | 523 | 23 | 121 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 124 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 125 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 127 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 126 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 123 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 116 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 119 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 119 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 120 |
| 50:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 120 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 121 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 120 |
| 1:00:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 119 |
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