Sandra Lyons 6x250m/1:00r row

1,500

Meters

6:51.0

Time

2:17.0

Pace

84

Calories

147

Heart Rate

Rest Distance820
Rest Time6:00.0
Overall Distance2,320
Overall Time12:51.0
Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count243
Drag Factor139

January 15, 2024 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.0 1,500 2:17.0 136 768 19 147
1:10.5 250 2:21.0 125 729 19 139
1:08.9 250 2:17.8 134 760 20 144
1:08.5 250 2:17.0 136 768 19 148
1:07.9 250 2:15.8 140 780 19 150
1:07.4 250 2:14.8 143 791 20 150
1:07.8 250 2:15.6 140 783 19 152
r820

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