Sandra Lyons 6x250m/1:00r row
1,500
Meters
6:51.0
Time
2:17.0
Pace
84
Calories
147
Heart Rate
Rest Distance | 820 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,320 |
Overall Time | 12:51.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 19 |
Stroke Count | 243 |
Drag Factor | 139 |
January 15, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 19 | 147 |
1:10.5 | 250 | 2:21.0 | 125 | 729 | 19 | 139 |
1:08.9 | 250 | 2:17.8 | 134 | 760 | 20 | 144 |
1:08.5 | 250 | 2:17.0 | 136 | 768 | 19 | 148 |
1:07.9 | 250 | 2:15.8 | 140 | 780 | 19 | 150 |
1:07.4 | 250 | 2:14.8 | 143 | 791 | 20 | 150 |
1:07.8 | 250 | 2:15.6 | 140 | 783 | 19 | 152 |
r820 |
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Workout Graph

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