Sandra Lyons v1:00/2:00r...5 row
2,866
Meters
13:00.0
Time
2:16.0
Pace
166
Calories
147
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 136 |
February 14, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,866 | 2:16.0 | 139 | 778 | 28 | 147 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 131 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 148 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 153 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 153 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 153 | |
| r: 2:00 | 304 | ||||||
| r1,460 |
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Workout Graph
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