Sandra Lyons v1:00/1:00r...7 row
3,527
Meters
16:00.0
Time
2:16.0
Pace
204
Calories
148
Heart Rate
Rest Distance | 789 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,316 |
Overall Time | 23:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 28 |
Stroke Count | 560 |
Drag Factor | 134 |
January 17, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 28 | 148 | |
1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 128 | |
r: 1:00 | 156 | ||||||
2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 140 | |
r: 1:00 | 137 | ||||||
3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 147 | |
r: 1:00 | 70 | ||||||
4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 157 | |
r: 1:00 | 141 | ||||||
3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 156 | |
r: 1:00 | 84 | ||||||
2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 157 | |
r: 1:00 | 66 | ||||||
1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 153 | |
r: 1:00 | 135 | ||||||
r789 |
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Workout Graph

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