Sandra Lyons v1:00/1:00r...7 row

3,527

Meters

16:00.0

Time

2:16.0

Pace

204

Calories

148

Heart Rate

Rest Distance789
Rest Time7:00.0
Overall Distance4,316
Overall Time23:00.0
Average Watts139
Calories Per Hour777
Stroke Rate28
Stroke Count560
Drag Factor134

January 17, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,527 2:16.0 139 777 28 148
1:00.0 218 2:17.6 134 762 26 128
r: 1:00 156
2:00.0 444 2:15.1 142 788 28 140
r: 1:00 137
3:00.0 660 2:16.3 138 775 28 147
r: 1:00 70
4:00.0 887 2:15.2 141 786 28 157
r: 1:00 141
3:00.0 655 2:17.4 135 764 28 156
r: 1:00 84
2:00.0 434 2:18.2 132 755 29 157
r: 1:00 66
1:00.0 229 2:11.0 156 835 29 153
r: 1:00 135
r789

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