Sandra Lyons 6x125m/0:30r row

750

Meters

3:05.1

Time

2:03.4

Pace

48

Calories

151

Heart Rate

Rest Distance429
Rest Time3:00.0
Overall Distance1,179
Overall Time6:05.1
Average Watts186
Calories Per Hour941
Stroke Rate35
Stroke Count167
Drag Factor80

December 31, 2023 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:05.1 750 2:03.4 186 941 35 151
0:30.3 125 2:01.2 197 976 36 141
0:31.0 125 2:04.0 184 931 35 150
0:31.0 125 2:04.0 184 931 35 155
0:30.8 125 2:03.2 187 944 37 153
0:30.9 125 2:03.6 185 937 35 153
0:31.0 125 2:04.0 184 931 35 154
r429

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