Sandra Lyons 6x125m/0:30r row
750
Meters
3:05.1
Time
2:03.4
Pace
48
Calories
151
Heart Rate
Rest Distance | 429 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,179 |
Overall Time | 6:05.1 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 35 |
Stroke Count | 167 |
Drag Factor | 80 |
December 31, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:05.1 | 750 | 2:03.4 | 186 | 941 | 35 | 151 |
0:30.3 | 125 | 2:01.2 | 197 | 976 | 36 | 141 |
0:31.0 | 125 | 2:04.0 | 184 | 931 | 35 | 150 |
0:31.0 | 125 | 2:04.0 | 184 | 931 | 35 | 155 |
0:30.8 | 125 | 2:03.2 | 187 | 944 | 37 | 153 |
0:30.9 | 125 | 2:03.6 | 185 | 937 | 35 | 153 |
0:31.0 | 125 | 2:04.0 | 184 | 931 | 35 | 154 |
r429 |
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Workout Graph

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