Sandra Lyons 1000m row

1,000

Meters

5:47.9

Time

2:53.9

Pace

50

Calories

118

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate19
Stroke Count115
Drag Factor147

January 15, 2024 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:47.9 1,000 2:53.9 66 528 19 118
1:24.2 200 3:30.5 38 429 19 106
1:06.2 400 2:45.5 77 565 19 121
1:07.2 600 2:48.0 74 554 21 119
1:05.7 800 2:44.2 79 571 21 125
1:04.6 1,000 2:41.5 83 585 20 121

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Workout Graph

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