Sandra Lyons 5000m row
5,000
Meters
28:57.6
Time
2:53.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 123 |
March 04, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,000 | 2:53.7 | 67 | 529 | 24 | 120 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 118 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 531 | 24 | 121 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 24 | 118 |
| 2:52.6 | 2,000 | 2:52.6 | 68 | 534 | 24 | 123 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 530 | 24 | 123 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 524 | 24 | 122 |
| 2:55.7 | 3,500 | 2:55.7 | 65 | 522 | 24 | 119 |
| 2:49.2 | 4,000 | 2:49.2 | 72 | 548 | 26 | 121 |
| 2:52.7 | 4,500 | 2:52.7 | 68 | 533 | 24 | 119 |
| 2:51.0 | 5,000 | 2:51.0 | 70 | 540 | 25 | 121 |
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Workout Graph
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