Sandra Lyons 1000m row
1,000
Meters
5:48.9
Time
2:54.4
Pace
50
Calories
112
Heart Rate
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 25 |
Stroke Count | 149 |
Drag Factor | 81 |
December 31, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 25 | 112 |
1:12.6 | 200 | 3:01.5 | 59 | 501 | 26 | 109 |
1:10.7 | 400 | 2:56.7 | 63 | 518 | 25 | 109 |
1:09.2 | 600 | 2:53.0 | 68 | 532 | 25 | 109 |
1:07.5 | 800 | 2:48.7 | 73 | 550 | 26 | 118 |
1:08.8 | 1,000 | 2:52.0 | 69 | 536 | 26 | 119 |
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Workout Graph

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