Sandra Lyons 1000m row

1,000

Meters

5:48.9

Time

2:54.4

Pace

50

Calories

112

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate25
Stroke Count149
Drag Factor81

December 31, 2023 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:48.9 1,000 2:54.4 66 526 25 112
1:12.6 200 3:01.5 59 501 26 109
1:10.7 400 2:56.7 63 518 25 109
1:09.2 600 2:53.0 68 532 25 109
1:07.5 800 2:48.7 73 550 26 118
1:08.8 1,000 2:52.0 69 536 26 119

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Workout Graph

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