Sandra Lyons 1000m row
1,000
Meters
5:57.2
Time
2:58.6
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 124 |
March 04, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 24 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 26 |
| 1:11.1 | 400 | 2:57.7 | 62 | 514 | 25 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 24 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 25 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 503 | 24 |
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Workout Graph
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