Sandra Lyons 29:50 row
6,013
Meters
29:50.9
Time
2:28.9
Pace
329
Calories
149
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 27 |
Stroke Count | 831 |
Drag Factor | 128 |
December 27, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:50.9 | 6,013 | 2:28.9 | 106 | 664 | 27 | 149 |
5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 141 |
10:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 148 |
15:00.0 | 956 | 2:36.9 | 91 | 611 | 27 | 142 |
20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 153 |
25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 157 |
29:50.9 | 998 | 2:25.7 | 113 | 689 | 28 | 156 |
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Workout Graph

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