Sandra Lyons 29:50 row

6,013

Meters

29:50.9

Time

2:28.9

Pace

329

Calories

149

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate27
Stroke Count831
Drag Factor128

December 27, 2023 14:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.9 6,013 2:28.9 106 664 27 149
5:00.0 1,003 2:29.5 105 660 28 141
10:00.0 993 2:31.0 102 649 28 148
15:00.0 956 2:36.9 91 611 27 142
20:00.0 1,025 2:26.3 112 684 28 153
25:00.0 1,040 2:24.2 117 701 28 157
29:50.9 998 2:25.7 113 689 28 156

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Workout Graph

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