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Sandra Lyons 10000m row

10,000

Meters

51:55.8

Time

2:35.7

Pace

527

Calories

132

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate25
Stroke Count1348
Drag Factor147

December 21, 2023 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:55.8 10,000 2:35.7 93 618 25 132
2:36.9 500 2:36.9 91 611 26 114
2:49.8 1,000 2:49.8 71 546 24 125
2:29.2 1,500 2:29.2 105 662 27 134
2:31.2 2,000 2:31.2 101 648 26 130
2:32.7 2,500 2:32.7 98 638 27 130
2:30.1 3,000 2:30.1 103 656 26 134
2:32.9 3,500 2:32.9 98 636 26 132
2:34.8 4,000 2:34.8 94 624 26 131
2:38.5 4,500 2:38.5 88 602 26 132
2:36.1 5,000 2:36.1 92 616 26 132
2:30.2 5,500 2:30.2 103 655 26 137
2:35.0 6,000 2:35.0 94 623 26 134
2:36.8 6,500 2:36.8 91 612 26 134
2:40.3 7,000 2:40.3 85 592 25 132
2:39.2 7,500 2:39.2 87 598 26 133
2:34.5 8,000 2:34.5 95 626 26 138
2:35.5 8,500 2:35.5 93 620 27 138
2:39.8 9,000 2:39.8 86 595 26 132
2:37.5 9,500 2:37.5 90 608 26 135
2:34.9 10,000 2:34.9 94 624 26 139

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Workout Graph

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