Sandra Lyons 6:12 row
1,014
Meters
6:12.9
Time
3:03.8
Pace
51
Calories
134
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 493 |
Stroke Rate | 25 |
Stroke Count | 155 |
Drag Factor | 79 |
December 29, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:12.9 | 1,014 | 3:03.8 | 56 | 493 | 25 | 134 |
5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 132 |
6:12.9 | 198 | 3:04.0 | 56 | 493 | 25 | 136 |
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Workout Graph

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