Sandra Lyons 4x500m/1:00r row

2,000

Meters

8:39.1

Time

2:09.7

Pace

120

Calories

156

Heart Rate

Rest Distance498
Rest Time4:00.0
Overall Distance2,498
Overall Time12:39.1
Average Watts160
Calories Per Hour851
Stroke Rate29
Stroke Count328
Drag Factor122

March 04, 2024 15:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:39.1 2,000 2:09.7 160 851 29 156
2:09.1 500 2:09.1 163 859 30 151
2:09.4 500 2:09.4 162 855 29 155
2:10.1 500 2:10.1 159 847 29 157
2:10.6 500 2:10.6 157 840 29 162
r498

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