Sandra Lyons 4x500m/1:00r row
2,000
Meters
8:39.1
Time
2:09.7
Pace
120
Calories
156
Heart Rate
Rest Distance | 498 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,498 |
Overall Time | 12:39.1 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 29 |
Stroke Count | 328 |
Drag Factor | 122 |
March 04, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 29 | 156 |
2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 151 |
2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 155 |
2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 157 |
2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 162 |
r498 |
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Workout Graph

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