Sandra Lyons 5000m row

5,000

Meters

28:36.2

Time

2:51.6

Pace

250

Calories

124

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate23
Stroke Count661
Drag Factor147

December 20, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.2 5,000 2:51.6 69 538 23 124
2:57.9 500 2:57.9 62 513 23 123
2:56.9 1,000 2:56.9 63 517 23 118
2:52.1 1,500 2:52.1 69 536 23 123
2:49.3 2,000 2:49.3 72 548 23 124
2:53.0 2,500 2:53.0 68 532 23 125
2:47.0 3,000 2:47.0 75 558 23 129
2:46.4 3,500 2:46.4 76 561 23 125
2:49.7 4,000 2:49.7 72 546 23 129
2:52.8 4,500 2:52.8 68 533 23 123
2:51.2 5,000 2:51.2 70 540 23 128

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Workout Graph

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