Sandra Lyons 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
250
Calories
124
Heart Rate
Average Watts | 69 |
---|---|
Calories Per Hour | 538 |
Stroke Rate | 23 |
Stroke Count | 661 |
Drag Factor | 147 |
December 20, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:36.2 | 5,000 | 2:51.6 | 69 | 538 | 23 | 124 |
2:57.9 | 500 | 2:57.9 | 62 | 513 | 23 | 123 |
2:56.9 | 1,000 | 2:56.9 | 63 | 517 | 23 | 118 |
2:52.1 | 1,500 | 2:52.1 | 69 | 536 | 23 | 123 |
2:49.3 | 2,000 | 2:49.3 | 72 | 548 | 23 | 124 |
2:53.0 | 2,500 | 2:53.0 | 68 | 532 | 23 | 125 |
2:47.0 | 3,000 | 2:47.0 | 75 | 558 | 23 | 129 |
2:46.4 | 3,500 | 2:46.4 | 76 | 561 | 23 | 125 |
2:49.7 | 4,000 | 2:49.7 | 72 | 546 | 23 | 129 |
2:52.8 | 4,500 | 2:52.8 | 68 | 533 | 23 | 123 |
2:51.2 | 5,000 | 2:51.2 | 70 | 540 | 23 | 128 |
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Workout Graph

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