Sandra Lyons 10x500m/1:00r row
5,000
Meters
39:10.4
Time
3:55.0
Pace
250
Calories
120
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 49:10.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 35 |
| Stroke Count | 1376 |
| Drag Factor | 123 |
May 05, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 5,000 | 3:55.0 | 27 | 392 | 35 | 120 |
| 3:56.1 | 500 | 3:56.1 | 27 | 391 | 34 | 115 |
| 3:53.7 | 500 | 3:53.7 | 27 | 394 | 35 | 120 |
| 3:49.2 | 500 | 3:49.2 | 29 | 400 | 35 | 122 |
| 3:50.8 | 500 | 3:50.8 | 28 | 397 | 36 | 119 |
| 3:50.2 | 500 | 3:50.2 | 29 | 398 | 36 | 125 |
| 3:56.5 | 500 | 3:56.5 | 26 | 391 | 35 | 120 |
| 3:56.3 | 500 | 3:56.3 | 27 | 391 | 35 | 122 |
| 3:57.6 | 500 | 3:57.6 | 26 | 389 | 35 | 118 |
| 4:00.8 | 500 | 4:00.8 | 25 | 386 | 35 | 117 |
| 3:59.3 | 500 | 3:59.3 | 26 | 387 | 35 | 122 |
| r108 |
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Workout Graph
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