Sandra Lyons 6x500m/1:00r row
3,000
Meters
23:37.7
Time
3:56.2
Pace
150
Calories
125
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 29:37.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 125 |
May 28, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 3,000 | 3:56.2 | 27 | 391 | 34 | 125 |
| 4:03.3 | 500 | 4:03.3 | 24 | 383 | 34 | 117 |
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 33 | 124 |
| 3:54.7 | 500 | 3:54.7 | 27 | 393 | 35 | 124 |
| 3:49.1 | 500 | 3:49.1 | 29 | 400 | 35 | 130 |
| 3:55.6 | 500 | 3:55.6 | 27 | 392 | 35 | 129 |
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 35 | 126 |
| r66 |
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Workout Graph
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