Sandra Lyons 10x500m/1:00r row
5,000
Meters
37:56.5
Time
3:47.6
Pace
250
Calories
129
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 47:56.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 35 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
May 04, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.5 | 5,000 | 3:47.6 | 30 | 402 | 35 | 129 |
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 34 | 115 |
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 33 | 122 |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 35 | 130 |
| 3:40.9 | 500 | 3:40.9 | 32 | 411 | 38 | 135 |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 39 | 137 |
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 36 | 127 |
| 3:54.9 | 500 | 3:54.9 | 27 | 392 | 34 | 127 |
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 35 | 131 |
| 3:52.9 | 500 | 3:52.9 | 28 | 395 | 35 | 140 |
| 3:48.2 | 500 | 3:48.2 | 29 | 401 | 37 | 133 |
| r107 |
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Workout Graph
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