Sandra Lyons 4x4:00/3:00r row
3,592
Meters
16:00.0
Time
2:13.6
Pace
216
Calories
156
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 127 |
June 30, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 28 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 148 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 162 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 164 |
| r1,241 |
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Workout Graph
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