Sandra Lyons 1:05:00 row
10,709
Meters
1:05:00.0
Time
3:02.0
Pace
540
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 126 |
June 14, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,709 | 3:02.0 | 58 | 499 | 23 | 100 |
| 13:00.0 | 2,088 | 3:06.7 | 54 | 484 | 23 | 104 |
| 26:00.0 | 2,230 | 2:54.8 | 65 | 525 | 24 | 105 |
| 39:00.0 | 2,218 | 2:55.8 | 64 | 521 | 24 | 101 |
| 52:00.0 | 2,136 | 3:02.5 | 58 | 497 | 23 | 94 |
| 1:05:00.0 | 2,038 | 3:11.3 | 50 | 471 | 23 | 98 |
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Workout Graph
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