Sandra Lyons 1:05:00 row
11,242
Meters
1:05:00.0
Time
2:53.4
Pace
578
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 124 |
July 03, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,242 | 2:53.4 | 67 | 530 | 23 | 109 |
| 13:00.0 | 2,249 | 2:53.4 | 67 | 530 | 24 | 109 |
| 26:00.0 | 2,264 | 2:52.2 | 68 | 535 | 24 | 108 |
| 39:00.0 | 2,279 | 2:51.1 | 70 | 540 | 23 | 117 |
| 52:00.0 | 2,235 | 2:54.4 | 66 | 526 | 23 | 106 |
| 1:05:00.0 | 2,215 | 2:56.0 | 64 | 520 | 23 | 109 |
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Workout Graph
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