Sandra Lyons 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 126 |
July 07, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 148 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 130 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 | 141 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 | 151 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 157 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 161 |
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Workout Graph
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