Sandra Lyons 1000m row
1,000
Meters
5:56.2
Time
2:58.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 118 |
March 14, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 25 | 106 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 25 | 103 |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 25 | 109 |
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Workout Graph
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