Sandra Lyons 10:00 row
1,629
Meters
10:00.0
Time
3:04.1
Pace
82
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 120 |
October 02, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 23 | 112 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | 111 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 23 | 103 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 22 | 109 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 24 | 115 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 122 |
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Workout Graph
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