Sandra Lyons 5:50 row
514
Meters
5:50.4
Time
5:40.8
Pace
7
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 127 |
July 27, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.4 | 514 | 5:40.8 | 9 | 330 | 14 |
| 5:50.4 | 514 | 5:40.8 | 9 | 330 | 14 |
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Workout Graph
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