Sandra Lyons 40:00 row
7,109
Meters
40:00.0
Time
2:48.8
Pace
369
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 118 |
August 06, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,109 | 2:48.8 | 73 | 550 | 23 | 124 |
| 8:00.0 | 1,411 | 2:50.0 | 71 | 544 | 23 | 126 |
| 16:00.0 | 1,382 | 2:53.6 | 67 | 529 | 23 | 118 |
| 24:00.0 | 1,418 | 2:49.2 | 72 | 548 | 24 | 124 |
| 32:00.0 | 1,461 | 2:44.2 | 79 | 571 | 24 | 128 |
| 40:00.0 | 1,437 | 2:47.0 | 75 | 558 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.