Sandra Lyons 1:05:00 row
10,624
Meters
1:05:00.0
Time
3:03.5
Pace
539
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 132 |
September 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,624 | 3:03.5 | 57 | 494 | 21 | 99 |
| 13:00.0 | 2,135 | 3:02.6 | 57 | 497 | 23 | 99 |
| 26:00.0 | 2,142 | 3:02.0 | 58 | 499 | 23 | 101 |
| 39:00.0 | 2,122 | 3:03.7 | 56 | 494 | 22 | 98 |
| 52:00.0 | 2,127 | 3:03.3 | 57 | 495 | 21 | 102 |
| 1:05:00.0 | 2,097 | 3:05.9 | 54 | 487 | 20 | 98 |
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Workout Graph
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