Sandra Lyons 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
32
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 83 |
August 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 155 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | 149 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 29 | 161 |
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Workout Graph
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