Sandra Lyons 4x4:00/4:00r row
3,578
Meters
16:00.0
Time
2:14.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 125 |
July 22, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 798 | 28 | 159 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 158 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 160 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 160 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 160 |
| r1,432 |
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Workout Graph
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