Sandra Lyons 4x500m/3:00r row
2,000
Meters
8:37.4
Time
2:09.3
Pace
124
Calories
161
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 02, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 27 | 161 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 155 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 160 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 164 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 168 |
| r1,070 |
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Workout Graph
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