Sandra Lyons 5:04 row
777
Meters
5:04.1
Time
3:15.6
Pace
39
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 118 |
October 10, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 777 | 3:15.6 | 47 | 460 | 21 | 118 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 117 |
| 5:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 119 |
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Workout Graph
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