Sandra Lyons 500m row
500
Meters
4:25.3
Time
4:25.3
Pace
18
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 130 |
July 27, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 500 | 4:25.3 | 19 | 364 | 15 | 97 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 140 |
| 2:01.6 | 200 | 10:08.0 | 2 | 305 | 7 | 80 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 23 | 71 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 25 | |
| 0:48.1 | 500 | 4:00.5 | 25 | 386 | 16 |
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Workout Graph
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