Sandra Lyons 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
84
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 84 |
August 13, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 24 | 118 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 24 | 117 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 23 | 116 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | 117 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 125 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 118 |
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Workout Graph
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