Sandra Lyons 1:05:00 row
11,311
Meters
1:05:00.0
Time
2:52.3
Pace
577
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 121 |
December 31, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,311 | 2:52.3 | 68 | 535 | 24 | 114 |
| 13:00.0 | 2,304 | 2:49.2 | 72 | 548 | 25 | 118 |
| 26:00.0 | 2,300 | 2:49.5 | 72 | 547 | 24 | 115 |
| 39:00.0 | 2,217 | 2:55.9 | 64 | 521 | 24 | 112 |
| 52:00.0 | 2,253 | 2:53.1 | 67 | 532 | 24 | 114 |
| 1:05:00.0 | 2,236 | 2:54.4 | 66 | 527 | 24 | 112 |
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Workout Graph
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