Sandra Lyons 30:04 row
5,053
Meters
30:04.6
Time
2:58.5
Pace
253
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 105 |
December 11, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,053 | 2:58.5 | 61 | 511 | 23 | 104 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 107 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 102 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 103 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 105 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 109 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 103 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 104 |
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Workout Graph
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