Sandra Lyons v5:00/r...11 row

6,340

Meters

32:40.9

Time

2:34.6

Pace

351

Calories

142

Heart Rate

Rest Distance1,123
Rest Time8:00.0
Overall Distance7,463
Overall Time40:40.9
Average Watts95
Calories Per Hour625
Stroke Rate24
Stroke Count970
Drag Factor138

October 27, 2024 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:40.9 6,340 2:34.6 95 625 24 142
5:00.0 809 3:05.4 55 488 23 112
2:09.1 500 2:09.1 163 859 29 150
r: 1:00 148
2:11.4 500 2:11.4 154 830 26 149
r: 1:00 149
2:10.4 500 2:10.4 158 843 27 153
r: 1:00 144
2:14.0 500 2:14.0 145 800 26 150
r: 1:00 137
5:00.0 782 3:11.8 50 470 22 118
2:13.2 500 2:13.2 148 809 27 153
r: 1:00 134
2:13.8 500 2:13.8 146 802 26 154
r: 1:00 143
2:14.6 500 2:14.6 144 793 26 154
r: 1:00 131
2:14.2 500 2:14.2 145 798 27 157
r: 1:00 137
5:00.0 749 3:20.2 44 449 22 112
r1,123

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