Sandra Lyons v5:00/r...11 row
6,340
Meters
32:40.9
Time
2:34.6
Pace
351
Calories
142
Heart Rate
Rest Distance | 1,123 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,463 |
Overall Time | 40:40.9 |
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 24 |
Stroke Count | 970 |
Drag Factor | 138 |
October 27, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:40.9 | 6,340 | 2:34.6 | 95 | 625 | 24 | 142 | |
5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 112 | |
2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 150 | |
r: 1:00 | 148 | ||||||
2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 149 | |
r: 1:00 | 149 | ||||||
2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 153 | |
r: 1:00 | 144 | ||||||
2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 150 | |
r: 1:00 | 137 | ||||||
5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 118 | |
2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 153 | |
r: 1:00 | 134 | ||||||
2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 154 | |
r: 1:00 | 143 | ||||||
2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 154 | |
r: 1:00 | 131 | ||||||
2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 157 | |
r: 1:00 | 137 | ||||||
5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 112 | |
r1,123 |
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Workout Graph

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