Sandra Lyons 30:02 row

5,032

Meters

30:02.0

Time

2:59.0

Pace

253

Calories

104

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count711
Drag Factor100

December 05, 2024 10:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.0 5,032 2:59.0 61 509 23 104
5:00.0 810 3:05.1 55 489 23 100
10:00.0 839 2:58.7 61 510 24 104
15:00.0 849 2:56.6 63 518 24 102
20:00.0 836 2:59.4 61 508 24 105
25:00.0 847 2:57.0 63 516 24 106
30:00.0 847 2:57.0 63 516 24 106
30:02.0 4 4:10.0 22 377 0 107

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Workout Graph

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