Sandra Lyons 1000m row
1,000
Meters
6:00.4
Time
3:00.2
Pace
50
Calories
110
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 22 |
Stroke Count | 135 |
Drag Factor | 149 |
October 02, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 22 | 110 |
3:03.0 | 500 | 3:03.0 | 57 | 496 | 23 | 108 |
2:57.4 | 1,000 | 2:57.4 | 63 | 515 | 22 | 112 |
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Workout Graph

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