Sandra Lyons 1000m row

1,000

Meters

6:00.4

Time

3:00.2

Pace

50

Calories

110

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate22
Stroke Count135
Drag Factor149

October 02, 2024 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.4 1,000 3:00.2 60 505 22 110
3:03.0 500 3:03.0 57 496 23 108
2:57.4 1,000 2:57.4 63 515 22 112

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Workout Graph

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