Sandra Lyons 1000m row

1,000

Meters

6:24.1

Time

3:12.0

Pace

50

Calories

121

Heart Rate

Average Watts49
Calories Per Hour470
Stroke Rate23
Stroke Count146
Drag Factor115

November 18, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:24.1 1,000 3:12.0 49 470 23 121
3:19.1 500 3:19.1 44 452 23 120
3:05.0 1,000 3:05.0 55 490 23 123

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Workout Graph

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