Sandra Lyons 1000m row
1,000
Meters
6:24.1
Time
3:12.0
Pace
50
Calories
121
Heart Rate
Average Watts | 49 |
---|---|
Calories Per Hour | 470 |
Stroke Rate | 23 |
Stroke Count | 146 |
Drag Factor | 115 |
November 18, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 23 | 121 |
3:19.1 | 500 | 3:19.1 | 44 | 452 | 23 | 120 |
3:05.0 | 1,000 | 3:05.0 | 55 | 490 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.